I find it really funny that I have a draft for the 30 Day Challenge #1: Meditation that explains why I wanted to start this challenge and today (11/11/2015), which is also a day where different countries celebrate what we consider a day when "peace", to whatever degree and form, started.
This is my draft for the first article about me starting the Meditation Challenge.
"30 days of meditation.
I'm going to be honest with all of you right now, I'm not very confident with this 30 day challenge.
"Aww. Why? Why would you say that even if you haven't even started? What's wrong with trying?"
But any late 20 adult will tell you that at this day and age - it is so difficult to just "pause" and meditate. More so to do absolutely nothing.
Yes, I will embark in this 30 day challenge of mindfulness and tranquility and dabbling on just taking time for myself to focus on me, my breath and nothing else.
So, what will the 30 day challenge look like?
It will be starting tomorrow, October 14th and will end on November 12th. I will start with 1 minute of meditation (starting point) and end with 30 minutes of meditation on the last day.
I will be letting all of you know from time to time how this journey is going - how I feel about it and how it (hopefully) is changing me for the better.
I've attached a simple, 30 Day Challenge planner sheet, for this specific challenge.
This is something you can do - and start anytime - you just need to adjust the dates.
I've always wanted to do this and will finally embark and finish this task.
Tony"
Anyway, I changed the 30 Day Challenge tracking sheet that I used (but didn't post - silly). You can get my 30 Day Challenge #1: 1 Minute Meditation here.
P.S. I finished my 1 minute meditation. 29 days more. Looking forward to it.
Keep on Planning and Doing,
Tony
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